https://www.coachmironda.com/blog-2 daily 0.75 2022-06-24 https://www.coachmironda.com/blog-2/blog-post-title-one-ahdlj monthly 0.5 2020-08-25 https://www.coachmironda.com/blog-2/blog-post-title-two-gg2p3 monthly 0.5 2020-05-20 https://www.coachmironda.com/blog-2/blog-post-title-three-wywez monthly 0.5 2020-05-20 https://www.coachmironda.com/blog-2/blog-post-title-four-8agf8 monthly 0.5 2020-05-20 https://www.coachmironda.com/contact daily 0.75 2022-10-30 https://www.coachmironda.com/about daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/623cd50e6cc6f20d4346c17d/f9de438d-b14f-4c88-a8da-3c812ad2f27e/Mrionda_2.jpg About - “I think of being a good coach is knowing how to extract the best from different people.” — Hope Powell, English international footballer and women's first-team manager of Brighton & Hove Albion https://images.squarespace-cdn.com/content/v1/623cd50e6cc6f20d4346c17d/65007743-a866-4e25-a50a-be200d71e80c/Mironda_Logo_Primary.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cd50e6cc6f20d4346c17d/17523b26-304c-443d-9342-9be6cef9640c/Mironda_squat.jpg About - My Approach As an active athlete over 50 years old, I understand the unique challenges female athletes face from both the outside world and the world inside your head. Many priorities compete for time in our lives, including work, family, grocery shopping, caregiving, and everything in between. It’s these very reasons that make it critical that you stay active, in a way that keep you from sustaining injuries and add longevity to your sport, not more stress. I see athletes in many ways, from the person who runs the occasional 5k to the person who's chasing a personal record in their next marathon. There is an opportunity to reclaim that space and time and make it all your own by filling your cup with the things you love to do. Being an athlete isn’t just about how many miles you ran or how far you can stretch. It’s about having an adventurous mind and a body that keeps up with your imagination. The bottom line is that you want your body to stay healthy and strong so that you can show up for yourself and your loved ones the way you desire. https://www.coachmironda.com/nutrition daily 0.75 2022-10-30 https://images.squarespace-cdn.com/content/v1/623cd50e6cc6f20d4346c17d/a884e752-efe8-4e96-ab40-97be0e8a301a/loose_weight.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachmironda.com/blog daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/623cd50e6cc6f20d4346c17d/ad02b753-d289-4f75-ad4b-aea181abc7ce/achieving.jpg BLOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cd50e6cc6f20d4346c17d/57b5bb7a-2a43-4cbb-a3b0-b9ed53bd1d00/summer_fun.jpg BLOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachmironda.com/home daily 1.0 2025-07-07 https://images.squarespace-cdn.com/content/v1/623cd50e6cc6f20d4346c17d/8d2e683f-5493-4a37-90d5-2fa53a44ea98/youareanathlete.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cd50e6cc6f20d4346c17d/14de814b-a1b0-4566-b589-7b1f7a78dc77/mironda_flexing.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachmironda.com/coaching daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/623cd50e6cc6f20d4346c17d/049b4572-2ad6-4a19-a4ec-ae92cffad5a3/MirondaApproach.jpg Personal Coaching