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Still eating less and feel like you’re gaining weight?

It’s not your imagination.

Eating less isn’t always the answer.

Most active women I’ve had the privilege to coach aren’t eating ENOUGH.

You heard me.

They&r

As a midlife woman athlete what has been the biggest change at this stage of life? #midlifewomenathletes #femalesportsperformance #fitnessover40 #fitnessover40women

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Mironda’s House of Fitness & Wellness

Mironda@coachmironda.com

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